Nasturtium, Tropaeolum majus

Identifiable by the bright blossoms and round leaves, nasturtiums are part of the landscape in Bermuda. The plant is commonly found in the garden, yard, or uncultivated areas. If unchecked, nasturtiums can become invasive in the garden, but the plant is still food. The flowers, leaf, and seeds are edible.

The taste of the leaves and flowers is peppery and there are some recipes online for drying the seeds for use as a pepper alternative. The peppery bite of nasturtium isn't overwhelming though, and it is a great introductory herb to wild food for children and adults.

Nasturtium flowers bloom bright yellow, orange, or flame red in the Spring and Summer months. The leaves can be found in various circular sizes and resembles lily pads. Creeping on the ground is where you can find the vine, but it will climb if given an opportunity.

Plant nasturtiums in your garden for an ally in minimizing bug infestations or plant diseases. If you are a container gardener, either plant nasturtiums in a pot or allow it to grow around your containers. If you garden in the earth, collect a few seeds from a plant and put them in your garden. Train the vine to grow around the plants susceptible to infestation or disease as a form of prevention, but check it regularly to make sure the nasturtiums are not choking the garden plants.

Try It Out

Steep a small handful of the leaf and flowers in hot water. Allow to cool and use as a hair rinse for irritated scalp conditions.

Use the leaf instead of lettuce in a sandwich.

General Benefits

• Accessible food source
• Appetite stimulant
• Tonic for the entire body
• Relieves constipation
• Clears mucus
• Supportive companion plant in the garden

Properties

#Antibiotic, #Antiseptic, #Vitamin C, #Iron,